Lose STUBBORN Back Fat & Muffin Tops | Workout for Women Over 40

Struggling with stubborn back fat and muffin tops after 40? This dumbbell workout is for YOU!

This 15-minute dumbbell workout is designed specifically for women over 40 and 50 dealing with hormonal weight gain, stubborn back squidge, and muffin tops.

If you’re tired of feeling like no workout actually targets these areas — this low-impact strength session is for you.

Why this workout works:
✔️ Sculpts and strengthens the back, waistline, and core
✔️ Boosts metabolism and supports menopause weight management
✔️ Low impact and joint-friendly (no jumping or awkward movements)
✔️ Perfect for perimenopause and menopause fitness needs
✔️ Short, effective, and suitable for beginners to intermediate

Why this matters for women over 40:
Hormonal changes in perimenopause and menopause can cause fat storage around the back, waist, and belly, even if your workouts haven’t changed.
Smart strength training (like this) is the most effective way to target stubborn areas, boost lean muscle, and support hormone balance.

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You’re not stuck with back squidge and muffin tops. You just need workouts that work with your body, not against it.
See you in the workout!

Cara x