Tone & Strengthen Your Arms in Midlife | Resistance Band

Ready to build strength, tone your upper body, and feel empowered—all in under 10 minutes? This 8-minute Single Arm Resistance Band Workout is perfect for midlife women looking for low-impact, high-reward movement.

We're working one arm at a time to improve balance, coordination and core control—ideal for women over 40 who want targeted toning without picking up heavy weights. And the best part? You only need a resistance band and 8 minutes of your day.

💪 Why you'll love this workout:
Low impact & joint-friendly
Great for improving posture & upper body strength
Builds functional strength for everyday life
Can be done anywhere with a resistance band

✨ Perfect for:
Beginners or returners to fitness
Anyone short on time
Midlife women seeking strength and stability
Hormone-friendly, low-stress movement

Love this workout? You’ll LOVE these too!
   • TORSO & TRICEPS (Tone BINGO WINGS) | 15 Mi...  
   • 10 Minute Wobbly Arm Workout | No Weights ...  

💖 Join the Cara Fitness Family! 💖
Want more workouts, support, and motivation? Get exclusive workouts, challenges, and access to the amazing Cara Fitness community on the Cara Fitness App! Download now and start smashing your goals 💥
Sign up here → https://carafitness.co.uk/join_us
EXCLUSIVE for YouTube Viewers: Use code YOUTUBE20 for 20% off any subscription in the Cara Fitness App — packed with daily workouts, guided plans, and real support for women 40+.

I hope you enjoy this resistance band arm toning workout 💗

See you in the next workout,
Much love,
Cara x