5 Minute BEGINNER Ab Workout | For Women 40+

Short on time? New to core workouts? Just not in the mood for crunching until your neck aches?
You’re in the right place. This 5-minute beginner abs workout is designed to help you build core strength, improve posture, and feel more connected to your body, without feeling intimidated, overwhelmed, or sore for days.

Perfect for:
✔️ Women over 40 just starting (or restarting!) their fitness journey
✔️ Those navigating perimenopause or menopause and looking for hormone-friendly movement
✔️ Anyone wanting a quick, accessible, and low-impact core session
✔️ Strengthening the muscles that support your posture, balance & pelvic floor

You don’t need to be advanced to feel the benefits of core training. You just need to start where you are, and that’s exactly what this workout is here for 💗

Love this workout? You’ll LOVE these too!
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Let me know in the comments if you gave this a go — and remember, there’s no “too late” or “not fit enough” to start. You’ve already done the hardest part: showing up!

See you in the next one,
Cara x