20 Minute Heavy Bag HIIT Workout – INTENSE Boxing Conditioning!
Автор: Over Forty Athlete
Загружено: 2021-10-14
Просмотров: 1631
Here is the workout's structure:
Round 1: First 90 seconds, six straight fast punches, followed by a slip left, slip right; last 90 seconds, two rear hooks followed by two lead hooks.
Round 2: First 90 seconds, jab jab cross; last 90 seconds, cross hook cross, followed by slip left, slip right.
Round 3: First 90 seconds;uppercut hook uppercut; last 90 seconds, any four punches to the body (strong) followed by bob and weave twice.
Round 4: First 90 seconds, jab cross lead hook cross followed by block and cover; last 90 seconds, shoeshine to the body or head, then back out and regroup.
Round 5: Mayweather style conditioning routine: 12 straight quick, light punches followed by a strong rear hook and lead hook.
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