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Heavy Bag Cardio Workout (Age 54)
Автор: Functional Strength Over 50
Загружено: 2026-01-13
Просмотров: 48
Описание:
Today I’m demonstrating a heavy bag routine. This isn't just about punching and kicking; it’s about building the cardiovascular endurance.
Cardio is a non-negotiable part of my routine for maintaining a strong core and healthy heart. This is a look at a typical home workout session for me.
My goal for this channel is to motivate others over 50 to get moving and stay strong.
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