Will Apple Cider Vinegar (ACV) Break Your Fast?

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Should you consume apple cider vinegar while fasting? Watch this to find out.

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Timestamps 
0:07 Will apple cider vinegar break your fast? 
0:18 Are other types of vinegar fine?
0:32 What is vinegar?
2:28 Apple cider vinegar benefits 

In this video, we’re going to talk about apple cider vinegar and fasting. Apple cider vinegar does have carbohydrates. So, will apple cider vinegar break your fast?

One tablespoon of apple cider vinegar (ACV) has .01g of carbohydrates. So it’s not really going to break the fast more than a nanosecond. 

Balsamic vinegar has 3g of carbs, and rice vinegar has 6g of carbs. So, comparatively, these two types of vinegar both have a lot more carbs than apple cider vinegar. But, if you’re just using a small amount as a salad dressing, I think it’s going to be just fine. 

What is vinegar?
Vinegar is mainly acetic acid. Acetic acid comes from acetic acid bacteria that ferment carbs. It breaks down certain carbohydrates with enzymes and eventually turns them into vinegar. Fermentation is pretty much the breakdown of carbs, sugar, or alcohol by bacteria. 

The really interesting thing about apple cider vinegar is that it has a tiny amount of carbohydrates, but it still has a lot of benefits. 

A few apple cider benefits:
• It can help stabilize blood sugars
• It may lower insulin
• It can help improve insulin resistance 

Anything that decreases insulin will help you lose weight. Because apple cider vinegar stabilizes your blood sugar, your hunger will go down, and your energy will go up. 

You don’t have to worry about consuming apple cider vinegar while fasting. In fact, I actually encourage it. Apple cider vinegar may even help you fast for longer and have more energy. 



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Don’t be afraid to consume apple cider vinegar while fasting. It may even help you with your fast!