Neuroscientist: What To Do When You Feel Like Doing Nothing (Unmotivated, Burnt Out, Unhappy)

VIVOBAREFOOT is sponsoring today's show. To get 20% OFF YOUR FIRST ORDER visit: https://bit.ly/3FLdvBa

Download my FREE Habit Change Guide HERE: https://bit.ly/3VCaV34

AG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit: https://bit.ly/43FwxQl

Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so fundamental to our mental wellbeing?

To answer these questions and a whole host more, I'm joined this week by Dr Camilla Nord. Camilla leads the Mental Health Neuroscience Lab at the University of Cambridge and is author of the best-selling book, The Balanced Brain: The Science of Mental Health.

In this fascinating conversation, we explore:
• How everything that impacts our mental health ultimately works through the brain, and why we often artificially separate 'mind' from 'brain' and 'mental' from 'physical' health
• Why pleasure is so fundamental to mental wellbeing that a loss of it is a core symptom of depression, and how activities like social laughter can boost mood by releasing natural opioids
• The fascinating overlap between chronic pain and depression circuits in the brain – revealing why experiencing one increases your risk of developing the other
• How motivation varies throughout the day based on our individual body clocks, and why morning people and night owls have different energy patterns
• Interoception – our internal body awareness – and how practices like meditation, yoga and body scanning can enhance this crucial sense
• Why the placebo effect is so powerful and how a doctor's communication style can significantly impact treatment outcomes

Throughout the conversation, Camilla emphasises that there is no one size fits all approach and that it’s the small, consistent actions that ultimately end up transforming our lives.

#feelbetterlivemore
-----

Show notes available at: https://drchatterjee.com/543

Connect with Camilla:
https://twitter.com/camillalnord?lang=en

Camilla’s book:
The Balanced Brain: The Science of Mental Health
UK https://amzn.to/445kUW0
US https://amzn.to/3XIxPtg


#feelbetterlivemore #feelbetterlivemorepodcast
-------

Order MAKE CHANGE THAT LASTS.
US & Canada version https://amzn.to/3RyO3SL
UK version https://amzn.to/3Kt5rUK

-----
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook:   / drchatterjee  
Twitter:   / drchatterjeeuk  
Instagram:   / drchatterjee  
Newsletter: https://drchatterjee.com/subscription

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.