[Playing Pilates] 유산소 전신 운동 17 min★Full Body Cardio WorkOut [홈트레이닝]

오늘은 전신운동을 해보자! 이번 운동은 다리에 집중하며 코어를 활성화시키는 운동으로 구성되어 있어요!

CARDIO WORKOUT!! Let's focus on Legs and Core!

The Model is wearing Tucketts Socks.
www.tuckettskorea.com
www.tucketts.com

장소: 아치앤컬 부산
Place: Arch&Curl Busan

Playing Pilates provides 10~20 min workout videos.

Playing Pilates Workout Videos are updated 1 times a week.

Please visit my offline studio,
http://www.archncurl.com
http://www.archncurl-a.com
http://www.archncurl-b.com

Thank you!

Creator: 아치앤컬 이주영 대표[JooYoung Lee]

Model Information
강사: 이은지 선생님 [Instructor: EunJi Lee]

Polestar Pilates Studio, Gateway Mat
Polestar Pilates Studio, Gateway Equipment
Polestar Pilates Studio, Foundation
Polestar Pilates Studio, Intermediate
Polestar Pilates Studio, Advanced 1
Polestar Pilates Studio, Advanced 2
대한 필라테스 마스터 지도자 자격증 (매트, 소도구, 기구)
STOTT PILATESⓇ Advanced Reformer Workshop
STOTT PILATESⓇ Advanced Cadillac Workshop
신라대학교 현대무용 강의
대한 사회 교육원 요가 지도자 3급
JK김동욱 "Dirty Dancing" 뮤비촬영(현대무용수)


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