लांग जंप कैसे करें | How to do long jump for beginners | मात्र 7 दिन मैं होगा jump clear | Part 1✅

☎️ONLINE TRAINING
🪜मात्र 499 rupees मैं
☎️ 6200511174 , 7070159103

🔴Online training 🔴
   • Online ट्रेनिंग 📲 Academy खुल गया | 1600 m...  
..........................................................................................

Your Questions Solved
..........................................................................................
long jump workout plan
long jump workout tamil
long jump workout olympic
long jump workout exercise
long jump workout in gym
long jump workout malayalam
long jump workout schedule
long jump workout telugu
long jump workout tips
long jump kaise mare
long jump kaise kare
long jump kaise maarte hain
long jump kaise lagaen
long jump kaise karte hain
long jump kaise sikhe
long jump kaise kare girl
long jump kaise kude
long jump kaise hota hai
long jump kaise banaen
..........................................................................................

Your Queries
..........................................................................................
• Running Tips
• Running Karne ka Vaigyanik tarika
• running tips
• running karne ka sahi tarika
• running kaise kare
• running tips in hindi
• how to run properly
• running kaise kare
• running technique
• indian army 1600 miter running tips
• 1600 miter running
..........................................................................................

#longjump #longjumpkaisekare #mppolice #biharpolice #Stridelength #step #Stepincreaseexercise #Speedincrease #Runfast #howtoincreasestep #longstep #Chotastepkaisebadekare #Steplambakarnakiexercise #1600meterstepkaiserakha


..........................................................................................

💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES  🙏 ⤵️

💠 1TIME DAV NATIONAL MEDALIST .

💠 1 TIME STATE MEDALIST IN KHO KHO GAME .

💠 2TIME NATIONAL PARTICIPATE IN         ATHLETIC (NIDJAM)

💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.

💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )

💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.

💠 50+ MEDALS AT DISTRICT LEVELS.

🥇 Senior punjab State bronze medalist

💠👨‍🎓 MY ACHIEVEMENT IN STUDY FIELDS ⤵️

💠  DIPLOMA IN FITNESS MANAGEMENT. FROM (DAV UNIVERSITY PUNJAB)

💠 BSC IN HEALTH AND PHYSICAL EDUCATION (DAV UNIVERSITY PUNJAB)

💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .

💠BPED IN PROCESS..


💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.

*FOR SPONSORSHIP EMAIL I'D :-
jaiswalb609@gmail.com