Release what lies beneath - Abby Method Tension Reset for Stress, Burnout & Pelvic Floor Ease

Welcome to a True Abby Method Release Class — a gentle, whole-body session designed to melt tension, calm the nervous system, and help your pelvic floor finally let go.

If you’re carrying stress…
If your body feels tight, wired, overwhelmed…
If your pelvic floor grips without you meaning to…
This class is for you.

In this session we explore a powerful blend of release techniques, including:

🫶 Body Tapping
Soft rhythmic tapping to wake up sensation, improve circulation, and help your system switch from “protect” to “allow.”

🌀 Franklin Method–style releases
Imagery, bone rhythms and elastic movement to soften gripping, hydrate fascia and bring ease back to your ribcage, hips and pelvis.

👂 Vagus Nerve Ear Release
Gentle stimulation around the tragus, concha and outer ear to settle the whole system and reduce pelvic floor guarding.

🌙 MELT-Inspired Sacrum Release
Simple, soothing pressure and rocking around the sacrum to release deep-held tension in the pelvic bowl and low back.

🌬️ 3D Breath + Coherent Breathing
Breath patterns that soften the upper abs, widen the ribs, and create space for the pelvic floor to respond naturally — no squeezing or forcing.

✨ Throughout the class you’ll experience:

Nervous system down-regulation

Softening of unconscious pelvic floor holding

Easier, more spacious breathing

Reduced back, hip, and abdominal tension

More connection to your internal landscape

A sense of calm you can carry into your day

Perfect for:

Prolapse or pelvic pressure

Tight or overactive pelvic floor

Burnout, overwhelm and stress

Breath-holding patterns

Postpartum tension

Anyone who needs a full reset without effort

You’ll finish feeling lighter, longer, calmer — and more at home in your body.

💛 Subscribe for weekly Hypopressives, fascia release, nervous-system resets and full Abby Method classes.