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Yoga asana practice in a knee immobilizer
Автор: Breathe, Move, Explore!
Загружено: 2020-11-28
Просмотров: 2445
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It's hard to find a practice where you keep one leg totally straight, and since I've had a LOT of knee surgery, I thought I'd channel my post-op self and film a practice intended to be done in the early stages post-op or post-injury while you're still in a knee immobilizer.
I demonstrate things using a strap, a wall, and a blanket roll or pillows.
This practice is supine (on your back), sitting, and prone (on your stomach). I demonstrate a strategy for rolling onto your stomach with it's difficult due to pain and the immobilizer, though if you are not able to get on your stomach, just skip that part for now!
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