How To Fix Your Knee Pain By Strengthening Your Toes

Toe strength is shockingly weak in many people with knee problems!

Try out the tests in this video and see if you’re strong enough to bend your toes like we show. If you’re weak in your toes (we’re not surprised ;-) then start working on the exercises right away!

Let us know in the comments below how it goes trying out these toe exercises.

While you get your toes stronger, be sure to also learn how to use your toes while walking. We cover exactly how to do that in this video 👇
“This Toe Trick Will Improve Your Knee Pain When Walking”
   • This Toe Trick Will Improve Your Knee Pain...  

For the next level up, add in what we teach about walking for knee pain in this video ↙️ “Does Walking Help Knee Pain?”    • Does Walking Help Knee Pain?  

Looking for even more exercises to help your knee pain?
Check out our playlist “Knee Pain Exercises, Stretches, Advice, & Tips”:
   • Knee Pain Exercises, Stretches, Advice, & ...  

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.