Tibial Plateau Fracture: Master Crutch Walking + Essential Standing Exercise

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In this video, I’m sharing my personal experience recovering from a tibial plateau fracture — including something I didn’t expect: how even a few drinks of alcohol increased my swelling and pain during recovery.

Whether you’re non-weight bearing, partially weight bearing, or transitioning to full weight bearing, I’ll show you how to use crutches the right way — with two essential demonstrations that help you move confidently and safely.

🦯What You’ll Learn:
✅ **Correct Crutch Walking Techniques for all phases:
— Non-weight bearing
— Partial weight bearing
— Full weight bearing

✅ Standing Hip Strengthening Exercise:
Use your crutches as support while you build strength and stability with hip flexion and extension exercises — with the knee bent and straight. A simple but powerful way to restore control and confidence in your leg.

🎥 Whether you’re just starting your journey or transitioning back to walking, these tips can help reduce compensations, improve balance, and speed up your recovery.

👣 Let’s keep you moving forward—safely and smarter.

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