Gentle Hip and Spine Mobility Yoga | 15 Minute Warm Up Flow
Автор: Yoga with Aimee | Strength & Mobility
Загружено: 2025-08-10
Просмотров: 217
This strength-focused mobility flow warms your hips and spine through slow activation, gentle rotation, and simple mobility drills.(My apologies for the poor sound quality this day)
To participate, you'll need two blocks.
~Aimee
Connect with me: https://connect.verybestyou.com/
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Aimee Capps and YouTube from any and all liability.
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