Yoga with Aimee | Strength & Mobility
Practice with me and build strength, mobility, and confidence in your body.
I’m Aimee, a yoga teacher with a strength and mobility focus. My classes blend slow pacing, purposeful sequencing, and functional movement so you can build stability, move better, and feel stronger in your daily life. You’ll find full body strength flows, hip mobility routines, shoulder and upper back work, gentle practices, and short tutorials that support healthy, confident movement on and off the mat.
If you're looking for resources for Yoga Teachers, check out the free tools, printable class planning worksheet, and blog posts available on my website.
Pistol Squat Strength and Mobility Yoga | 35 Minute Flow for Hip Flexor Power and Balance
Hip Strength and Mobility Yoga | 35 Minute Flow for Balance and Core Control
Spinal Mobility and Strength Yoga | 25 Minute Flow Toward Dancer Pose
Crow Prep Yoga Flow | 12 Minute Wrist, Shoulder, and Core Strength
Hip Mobility and Twisting Strength Yoga | 15 Minute Flow for Daily Support
Front Body Opening Yoga | 15 Minute Strength and Mobility Flow
Full Body Strength and Mobility Yoga | 40 Minute Flow for Control and Confidence
Full Body Yoga Flow | 15 Minute Strength and Mobility Practice
Energizing Yoga for Strength and Openness | 30 Minute Full Body Flow
Fish Pose Tutorial | Simple 1 Minute Guide for Chest Opening
Chest Opening Yoga | 25 Minute Flow for Better Posture and Upper Body Space
Hamstring Strength and Flexibility Yoga | 30 Minute Full Body Flow
Strength and Flexibility Yoga | 30 Minute Flow with Twists and Balances
Hip, Hamstring, and Upper Body Strength Yoga | 45 Minute Mobility Flow
Back Body Strength and Flexibility Yoga | 45 Minute Flow for Glutes and Spine
Strength and Flexibility Yoga | 35 Minute Twists, Binds, and Balance Flow
Baby Grasshopper Prep Yoga | 35 Minute Strength and Mobility Flow
Hip and Hamstring Strength Yoga | 30 Minute Flow for Mobility and Balance
Full Body Strength and Mobility Yoga | 40 Minute Feel Good Flow
Full Body Strength Balance and Mobility Yoga | 40 Minute Flow
Morning Yoga Warm Up | 20 Minute Slow Full Body Mobility Flow
Shoulder and Hip Strength and Mobility Yoga | 50 Minute Full Body Flow
Floor Based Strength and Mobility Yoga | 30 Minute Hip Focused Flow
Vinyasa Yoga for Strength and Mobility | 55 Minute Binds and Balance Prep
Strength Building Yoga Flow | 60 Minute Full Body Practice
Gentle Hip and Spine Mobility Yoga | 15 Minute Warm Up Flow