Vinyasa Yoga for Strength and Mobility | 55 Minute Binds and Balance Prep
Автор: Yoga with Aimee | Strength & Mobility
Загружено: 2025-08-17
Просмотров: 397
This strength-focused mobility flow weaves binds, balance work, and steady vinyasa transitions to build clear, coordinated strength.
Today's class includes a steady vinyasa flow with twists, binds, core work, and a few balances. I include options so that you can make the practice work for you.
Thanks for practicing with me!
Aimee
Connect with me: https://connect.verybestyou.com/
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Aimee Capps and YouTube from any and all liability.
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