Strength and Flexibility Yoga | 35 Minute Twists, Binds, and Balance Flow
Автор: Yoga with Aimee | Strength & Mobility
Загружено: 2025-09-23
Просмотров: 1236
This strength-focused mobility flow develops core integration, twisting strength, and balance through accessible binds and controlled transitions.
Yoga blocks are not required, but if you have one or two nearby, feel free to use them to support your practice.
Please leave a comment if you enjoy this class or have requests for future classes.
I look forward to practicing with you again soon, either in-person or on YouTube.
Have a great day!
~Aimee
Connect with me: https://connect.verybestyou.com/
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Aimee Capps and YouTube from any and all liability.
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