Floor Based Strength and Mobility Yoga | 30 Minute Hip Focused Flow
Автор: Yoga with Aimee | Strength & Mobility
Загружено: 2025-08-22
Просмотров: 421
This strength-focused mobility flow uses floor-based work to train hip activation, controlled rotation, and grounded strength.
Today's class includes grounding, backbends, core work, twists, strengthening movements and poses, stretching, and concludes with rest. I include options to help you make the practice work for you.
If you have requests for future classes, please let me know.
Thanks for practicing with me!
Aimee
Connect with me: https://connect.verybestyou.com/
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Aimee Capps and YouTube from any and all liability.
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