25 Minute Yoga for Balance & Stability | Build Strength, Focus & Control

Welcome to this 25-minute yoga practice focused on balance and stability.

In this class, we’ll explore standing postures that challenge coordination, strength, and concentration, including Chair Pose, Warrior 3, and Single-Leg Mountain. This practice is designed to help you find your foundation, improve stability, and build confidence in your balance while staying mindful and grounded.

This flow is accessible for beginner to intermediate practitioners and offers options to meet your body where it is today. Expect slow, intentional movement, breath awareness, and moments of focused stillness to support both physical and mental balance.

I hope you enjoy this grounding yoga practice.

Asury 🤍

✨ No props required (optional blocks welcome)
✨ Beginner-friendly with progression options
✨ Great for athletes, busy professionals, and yogis of all levels

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Asury Johnson is a Registered Yoga Teacher (RYT-200) and movement educator with a background in wellness, functional movement, and mindful strength training. She blends traditional yoga with balance, stability, and mobility-focused practices to help busy adults build strength, improve posture, and move with more confidence in everyday life.

Asury teaches both in-person and online, making yoga accessible, supportive, and practical for all levels.

⚠️ DISCLAIMER

Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any exercise program, ensure that you are following all safety instructions specific to your own health and well-being. By participating in this yoga practice, you acknowledge and accept that there is a risk of physical injury and assume full responsibility for your participation. You agree to release Yoga with Asury from any and all liability related to this practice.