Calm in the Storm: Quick Reset Meditation for Overwhelm | Mindful Movement

Welcome to this quick reset meditation. I understand that you might feel overwhelmed right now, and you're not alone. In just ten minutes, we'll go through a gentle practice designed to help you find your calm, regain clarity, and restore a sense of choice in your situation. This is a practice you can come back to any time you need. So, let’s take this moment together to pause, breathe, and reset.

Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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