Mermaid Vinyasa Flow | 25 mins | Intermediate level - Quick Flow

Namaste yogis!

This is a 25-minute Mermaid Vinyasa Flow - a mesmerizing yoga practice inspired by the fluid movements of the mystical mermaid. This class will leave you feeling strong, flexible, and connected to your inner mermaid spirit.

The creative and fluid movements will help you to find flexibility in the quads, shoulders, hip flexors, and spine. The quick flow is designed to set some time for yourself, especially on the days when you are super busy for a long flow.

I hope you enjoy this flow. There is a bonus breathwork practice at the end.


Grab your props and I'll meet you on the mat! (Yoga mat and optional 2 yoga blocks)

♥️ Shilpy

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat, or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Shilpy Jain from any liability. You are responsible for your own body's well-being. Please consult with your physician before beginning the exercise.

Key Moments :

00:00 Introduction
00:43 Intention Setting in Forward Fold/Rag Doll
02:16 Creative Vinyasa Flow
17:00 How to get into Mermaid Pose on the Right Side
18:00 Sleeping Pigeon
19:49 Creative Vinaysa For Mermaid Pose on Left Side
21:35 How to get into Mermaid Pose on the Left Side
23:39 Sleeping Pigeon
25:00 Unwind in Child's Pose
26:00 Bonus Seated Breathwork