SHILPY JAIN
Welcome to my world. I share yoga tutorials, recipes, day in my life as a wellness instructor living her dream life in New York City ♥️
Vital core flow | 20 mins | All level
Blissful Movement | Hips and Hamstrings
Shoulder and Spine Mobility | 15 mins | Deep Stretch Routine | Yoga at any age
Yoga flow to Wheel | Beginner to Intermediate | 40 mins
Release and Lengthen: Yoga for Tight Hamstrings | 10 mins | Beginner Friendly
Middle Split Routine | Hip Flexibility Flow | All levels - Hip Flexibility and Mobility
Morning Movement | 10 mins | Better than coffee | Fluid Spine
Mermaid Vinyasa Flow | 25 mins | Intermediate level - Quick Flow
Stretch Into Splits | Daily Flexibility Flow | All Levels - Splits Tutorial