Release and Lengthen: Yoga for Tight Hamstrings | 10 mins | Beginner Friendly
Автор: SHILPY JAIN
Загружено: 2024-05-24
Просмотров: 286
This one is all about hammies. Lengthen and strengthen your hamstrings with targeted poses and stretches to improve flexibility, reduce tightness, and enhance overall mobility.
You will need 2 blocks and a strap or a long scarf to get started.
This class is for all levels. Whether you are a beginner or an experienced yogi, this class will help you unlock the full potential of your hamstrings and leave you feeling balanced, energized, and rejuvenated.
Remember to focus more on the action of the pose then the shape.
♥️ Shilpy
-
Connect :
Instagram: / shilpyjain_
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat, or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Shilpy Jain from any liability. You are responsible for your own body's well-being. Please consult with your physician before beginning the exercise.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
