#Sprouted

#पौष्टिक मुलांसाठी बनवा नाष्टा
#सकाळच्या काही टिफिन ला बनवा सोपी आणि साधी रेसिपी
#कमी वेळेत होणारी रेसिपी मुलांना पोटभर असे जेवण
#धिरड्या
#पराठे
#कडधान्यापासून मुलांची हेल्थ चांगली असते
#टिफिन रेसिपी
#कमी टाईमात होणारे रेसिपी
#नाश्ता टिफिन
#ब्रेकफास्ट साठी सोपी पद्धत
#Sprouted Moong Paratha - सभी को पसंद आने वाला प्रोटीन से भरपूर पराठा | Moong Paratha | Moong Thepla

Moong sprouts are wonderful source of protein. And so we have added these to make Sprouted Moong Paratha. Absolutely delicious and goes with sabjee, raita and even chutney. Enjoy .

Ingredients :
Sprouted Moong
1 small Ginger Knob
1 Garlic Clove
Green Chillies (as per taste)
Freshly chopped Coriander Leaves
1/2 tsp Turmeric Powder (Haldi)
Pinch of Asafoetida Powder (Hing)
1 tbs + more Oil
Salt as per taste
1 cup Wheat Flour (Gehu ka atta)
Water (as required)

Method :
In a chopper, take sprouted Moong
Coarsely grind them
Transfer in a mixing bowl
In the same chopper, take a small Ginger Knob
1 Garlic Clove
Green Chillies (as per taste)
Coarsely grind the mixture and transfer in the bowl of sprouts
Add freshly chopped Coriander Leaves
Add 1/2 tsp Turmeric Powder (Haldi)
Add a pinch of Asafoetida Powder (Hing)
Add 1 tbs Oil
Add Salt as per taste and mix it
Add 1 cup Wheat Flour (Gehu ka atta)
Add Water gradually and knead a soft dough
Apply a little oil on the surface of dough
Roll out few balls from the dough prepared
Take a dough ball, roll it into dry flour
Flatten it nice with the help of rolling pin
Heat the pan & place paratha on it
Flip and drizzle some Oil
Cook both the sides until golden-brown
(Make more parathas with the same procedure)
Enjoy this Healthy & Delicious Sprouted Moong Paratha with Boondi Raita
.
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00:00 - Making of Sprouted Moong Paratha
00:27 - Chopping the sprouts
01:46 - Preparing the dough
02:11 - Meghna's Magic Tip
02:29 - Rolling the Paratha
02:35 - Roast it out
02:56 - Plating time
03:05 - Meghna tasting the Sprouted Moong Paratha