Reconnect with the Present Moment | 5 Senses Grounding Meditation with Lavanya

Calm your mind and reconnect with the present moment through this gentle 5 Senses Grounding Meditation, guided by Lavanya, founder of La Wellness Yoga Studio.

This practice is perfect for beginners and anyone feeling overwhelmed, anxious, or distracted. Use your senses to return to the here and now.

🧘‍♀️ Suitable for beginners
🧠 Enhances focus and mindfulness
🌿 A gentle reset for your body and mind

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