Cognitive Behavioural Therapy & The ABC Model

Cognitive Behavioural Therapy & The ABC Model // In this week's video I'm exploring The ABC model of Cognitive Behavioral Therapy (CBT) which can help us to understand more about why you think the things you think and where they come from, why you feel the way you do, and then why you take the actions you take. The ABC model is a really helpful way of looking at where we can begin to become aware and take some more control of our thoughts, feelings, and behaviours.

We cover some helpful examples in this video so you can really picture how the ABC Model of CBT plays out and apply it to your own life. The ABC model is part of a much wider type of therapy called CBT which focuses on our thoughts, feelings, and behaviours, how they all relate to one another, and how we can go about changing patterns that don't serve us.

I'd love to know what you think! Comment below and let me know your experiences around CBT.

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Related Links

Further information on CBT– https://www.nhs.uk/conditions/cogniti...

My Video on Internal Family System Therapy (IFS) –    • IFS Therapy – Working With Internal Family...  

My Video on Carl Rogers' Person Centred Core Conditions –    • Person Centred Counselling - Conditions of...  

My Video on CBT and Changing Neural Pathways –    • How to Change Neural Pathways and Build Ne...  


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All of my videos explore the mind and its ability to shape our past, present and future.

Getting to know ourselves better and understanding what makes us tick is the stuff I’ll be getting stuck into here.

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