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Day 3 Exercise Advent
Автор: physio4me
Загружено: 2025-12-03
Просмотров: 2
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Day 3 whoop whoop!
Grab a weight and lefts get lifting!!
No weights, no worries… grab a soup tin or something with a handle (washing up liquid is a good one)
Be super careful the 3rd over head exercise! Concentrate 🥸
Well done for making day 3. I feel like ever 5th day should be a bonus but can think 🤔 what it should be. Any ideas???
#weightsfordays #weightsforwomen #40plusblogger #40plusfitness #runnersnotrunning #strengthtrainingforwomen #strengthtrainingforreallife #strengthtrainingforbeginners #strengthtrainingforrunners #exerciseadvent #dailyworkoutmotivation
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