I Suck at Judging RPE
Автор: Alan Thrall (Untamed Strength)
Загружено: 2018-07-17
Просмотров: 69623
In this video, I give you a quick tip for judging RPE. Oftentimes, we find that judging RPE for a set of 5 reps is easier than judging RPE for a single. I'll show you how to compare these two sets.
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