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HIIT (Tabata) Biceps Curl Challenge!
Автор: Fit After 50
Загружено: 2021-07-15
Просмотров: 161
Описание:
Follow along with me and the music! This is a Tabata or HIIT style 4 minute workout. 20 seconds of work and 10 seconds of rest for 4 minutes. What a great arm finisher on your arm day! Also, a great stand alone workout if you are a little strapped for time. Biceps curl challenge! Can you last the entire four minutes? As you saw by the look on my face, it was not easy.
Follow along with me!
Paul
#Fit After 50
#PowerWeight
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