Barre Sculpt // HIIT Fusion Workout

Throwing a little Barre Sculpt workout into the mix today! This HIIT Barre fusion workout begins with upper body barre inspired exercises with light weight, then we will take it down to the mat for some core training and the lastly we will focus on creating slim, lean muscle tone in the legs with a standing series. I love adding this type of training into my routine to keep the body guessing and to work on different muscle groups. I hope you enjoy it too!!

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Workout Breakdown:
0:00 Intro
0:49 Warm Up

Circuit One
4:08 Plie Scap Squeeze
4:58 Heel Lift + Squeeze
5:28 Cross Press (R)
5:58 Cross Press (L)
6:28 Squat + Raise
6:58 Lunge + Press Back
7:28 Plie + Side Lift (R)
7:58 Plie + Side Lift (L)
8:28 Curl + Press
8:58 Bicep Burn Out
REPEAT

14:28 Rest

Circuit Two
14:41 Side Bridge Tuck (R)
15:30 Seated Twist
16:00 Side Bridge Tuck (L)
16:30 1-Leg Bicycle (R)
17:00 1-Leg Bicycle (L)
17:30 Hip Lift
18:00 T,Y,I's
18:30 Plank Leg Lift + Tuck
19:00 Hip Rocker
19:30 Dancing Crab
REPEAT

25:00 Rest

Circuit Three
25:13 Kick + Oblique Crunch (R)

26:03 Standing Hydrant (R)
26:33 Curtsey + Kick (R)
27:03 Rear Lift + Pulse (R)
27:33 Kick + Oblique Crunch (L)
28:03 Standing Hydrant (L)
28:33 Curtsey + Kick (L)
29:03 Rear Lift + Pulse (L)
29:33 Squat + Twist
REPEAT

34:33 Cool Down & Stretch

Equipment Needed: light dumbbells (mine are 3lbs each) exercise mat or other soft surface, chair or other sturdy object for balance. The Mat I use: https://bit.ly/3Eknkl8

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather