Understand the HOP, STEP and JUMP phases: Elite Triple Jump Technique
Автор: Performance Pathways
Загружено: 2024-04-16
Просмотров: 5472
Welcome to our video on triple jump technique for young athletes and physical education teachers. In this video, we will be breaking down the three phases of the triple jump.
First, we will discuss the approach phase, where we will cover the proper running technique and how to build momentum for a powerful jump.
Then, we will move on to the hop phase, where we will demonstrate the correct body positioning and how to generate maximum power from your takeoff.
Next, we will dive into the step phase, where we will focus on the importance of timing and coordination to execute a smooth and efficient step phase.
Finally, we will wrap up with the landing phase, where we will discuss the key elements of a successful landing.
Whether you are a young athlete looking to improve your triple jump technique or a physical education teacher looking to teach your students the proper form, this video is perfect for you.
So, grab your notepad and get ready to learn everything you need to know about the triple jump.
Don't forget to like, comment, and subscribe for more videos on sports skills and techniques. Let's jump into it!
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