Low or High Impact HIIT Workout - All Standing! For Women Over 40

Using all standing exercises, you'll get your heart rate up with this HIIT cardio workout. Some of the moves are higher in impact, with low-impact options shown throughout. This workout goes by quickly, and you'll feel amazing afterwards! Trainer's promise.

This is the perfect I-hate cardio workout.

Day 7 of the Unstoppable Challenge.

Tools: 1 light or moderate dumbbell

2 x 30sec

Clean & press
Arms up marches
Clean & press
Static squat bus drivers
Side steps to jumps (alt: step outs to heel raise)
Iso-lunge woodchops
Scissor to squat jump (alt: tap back to squat heel lift)
Iso-lunge woodchops
Alternating knees ups (alt: no jump)
Squat to lateral raise

3 x 30sec
Plank pull thrust

00:00 Introduction
01:20 Warm up
04:50 Work out
23:17 Stretches

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