Self-Compassion Explained | The Science of Self-Love & Mindfulness (Skill #2)
Автор: TorchesCoaching
Загружено: 2026-01-12
Просмотров: 45
Compassion is more than a feeling. It’s a skill, and it starts within.
In this video, we explore Mindfulness Skill #2: Compassion, with a focus on self-compassion and self-love as essential foundations for emotional resilience, nervous system regulation, and mindful living.
We'll explore:
👉Why self-love isn’t indulgent, but integral
👉How compassion changes the brain and reduces stress
👉The difference between empathy and compassion, and why compassion protects against burnout
👉The five components of compassion from compassion-focused therapy
👉Simple, science-backed self-compassion practices you can use in everyday life
👉How self-compassion naturally deepens your relationships without forcing change
This video blends modern neuroscience, mindfulness research, and practical habits to help you meet yourself with more kindness, especially during moments of stress, overwhelm, or self-criticism.
You don’t need to fix yourself to deserve compassion. You practice it right where you are.
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MyCoach@torchescoaching.com
#mindfulness #selflove #selfcare #mindfulliving #compassion
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