Healthy & Comforting Lentil Stew | Easy Vegan No-Oil Recipe 🌱 High Protein
Автор: Fresh food
Загружено: 2025-08-18
Просмотров: 38
Looking for a quick, hearty, and oil-free vegan meal? This lentil stew is your answer!
A warm, hearty, and healthy dish! 🌱🥣
This oil-free lentil stew is packed with flavor, super easy to make, and perfect for a light and nutritious meal.
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👉 Ingredients:
1 Onion (lightly sautéed without oil)
120g Green lentils (soaked in advance)
Spices: salt, black pepper, ginger powder or fresh ginger
Water
👉 Steps:
1. Sauté onion without oil until softened.
2. Add salt, pepper, and ginger.
3. Add soaked lentils + enough water.
4. Cook until lentils are soft, creamy, and thick.
5. Serve hot and enjoy this simple yet delicious comfort food!
✨ Perfect for cold days or as a light healthy meal!
#healthyrecipes #vegan #cooking
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