Healthy Oat Flatbread with Avocado | No Flour, No Oil!
Автор: Fresh food
Загружено: 2025-12-22
Просмотров: 5
Craving a healthy meal that’s clean, filling, and ready in minutes? 🥑✨
This Oat Flatbread with Fresh Avocado is the perfect wholesome recipe for busy days!
This nutritious dish combines soft oat flatbread with a creamy avocado and tomato mixture. It’s ideal for breakfast, brunch, or a quick, satisfying snack.
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👉 Ingredients:
1 egg
100 g rolled oats
250 ml warm water
1 avocado
1 tomato, finely chopped
Salt & pepper
👉 Steps:
1. Add 250 ml warm water to 100 g rolled oats and let them soak for 10 minutes.
2. Mash the avocado until smooth.
3. Chop the tomato finely and mix it into the avocado.
4. Season with salt and pepper.
5. Add 1 egg to the soaked oats, season again, and mix well.
6. Pour some of the oat mixture into a pan and cook each side for 4–5 minutes.
7. Layer the oat flatbread and avocado mixture alternately until your stack is complete.
✨️A simple, clean, and beautifully balanced recipe, perfect for anyone looking for healthy, whole-food meals. This dish is great for meal prep, easy to customize, and fits perfectly with a healthy lifestyle.
#HealthyCooking #OatBread #AvocadoRecipe
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