Pull Workout At Home With Dumbbells | 30 Days of Full Body Training At Home With Dumbbells - Day 8

Follow along with Day 8's pull workout at home with dumbbells. Next intensity round!
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Official Anabolic Aliens video of: Pull Workout At Home With Dumbbells | 30 Days of Full Body Training At Home With Dumbbells - Day 8!

Today is Day 8 of the 30 Days of Full Body Training At Home With Dumbbells Program! All you need is a pair of dumbbells for this entire program. The workout of the day is a pull workout targeting the back, traps, rear delts, biceps and forearms. We're on the next round of intensity and the intervals are set up as 50 seconds high intensity followed by 10 seconds rest and repeated for a 16 minute circuit. Exercises are generated using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We'll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume and intervals so you can always keep pushing yourself to keep your training effective. One circuit will be an intense dumbbell workout and is all you need to do each day since each round we are increasing volume. Get them gains out of this world right at home with just dumbbells. Get after Day 8 with this intense pull workout at home with dumbbells video Aliens!

Circuit Exercises:
Reverse Snow Angel
Behind Row
Palms Forward Y Back
Drag Curl
Lying Superman Raise
Close Upright Row
Wide Hammer Curl
Swing Backs

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Music Credits -
The Set Instrumental by Johnny Coddaire
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