CALVES INCLUDED Lower Body Workout - Legs | EPIC Endgame Day 11

The format will be trisets, using bodyweight and dumbbells as resistance to make the quads, hamstrings, glutes & calves work hard!

The timer will be 30 seconds each exercise within the triset, with 30 seconds rest inbetween!

For this lower body workout you will need a pair of dumbbells, a yoga block and your mat for cool down!

The dumbbells I am using for your reference are 15kg each.

X2
HEEL ELEVATED SQUAT
1 1/2 REPS!
BODYWEIGHT 1/2 REPS!

X2
HIGH SQUAT
RDL
HIGH SQUAT TO RDL

STAPLE:
ON TOES SQUAT
BODYWEIGHT 1/2 REPS!
SQUAT ROCKS!

X2
LUNGE
BODYWEIGHT ON TOES HOLD!
BODYWEIGHT LUNGE!

X2
REAR STEP FORWARD LEAN LUNGE
FORWARD LEAN LUNGE
BODYWEIGHT REAR LUNGE!

STAPLE:
ON TOES SQUAT
BODYWEIGHT 1/2 REPS!
SQUAT ROCKS!

X2
GOBLET SQUAT
HOLD
BODYWEIGHT 1/2 REPS!

X2
STAGGERED SQUAT
1/2 REP RDL
STAGGER SQUAT TO RDL

STAPLE:
ON TOES SQUAT
BODYWEIGHT 1/2 REPS!
SQUAT ROCKS!

ELEVATED CURTSEY LUNGE
BODYWEIGHT 1/2 REPS!
FULL RANGE!

CURTSEY LUNGE TO SQUAT
CURTSEY HOLD!
CURTSEY LUNGE TO SQUAT!

Finisher:

100 x CALF RAISES!

50 x 2 DUMBBELLS!

50 x BODYWEIGHT ONLY!

Some of the exercises today involved focus and balance and made it really fun to work through!

A great all rounder for the lower body!

Let’s begin week 3!!!

Cx

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline Girvan  

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Here’s today’s optional add-on:    • 20 Minute Bodyweight Leg Workout | Calisth...  

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