Marathon Training: the 2 hour Principle

🔹 Running Recovery Gear that I use daily, easy pick up from Amazon:

• Cryosphere Cold Massage Roller: https://amzn.to/2n7JP9E
• Hyperice Vyper 2.0 Vibrating Foam Roller: https://amzn.to/31vAkA2
• Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl
• Compressport calf sleeves for recovery: https://amzn.to/2LPNkdd
• Foot Log massage tool: https://amzn.to/2DMdBq2
• Trigger Point Foam Roller: https://amzn.to/31xO4tA
• Foam Roller: https://amzn.to/2H7YBUi
• Balance Stability Disc for ankle strength: https://amzn.to/2ZWCDzd
• Epsom Salt: https://amzn.to/2GYPm9W
• Turmeric Tea: https://amzn.to/2VhDxj6

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🔹👟 My current Running Shoes from Running Warehouse ⬇️

• Nike Zoom Fly 3: https://www.runningwarehouse.com/catp...

• Nike Turbo 2: https://www.runningwarehouse.com/catp...

• New Balance Beacon v2: https://www.runningwarehouse.com/catp...

• New Balance FuelCell Rebel: https://www.runningwarehouse.com/catp...

• Hoka Rincon: https://www.runningwarehouse.com/HOKA...

• Hoka Carbon X: https://www.runningwarehouse.com/HOKA...

• Salomon Speedcross 5: https://www.runningwarehouse.com/catp...

• Hoka EVO Speedgoat: https://www.runningwarehouse.com/catp...

• Saucony Mad River TR: https://www.runningwarehouse.com/Sauc...

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🔹 My Favorite Running Outerwear from Amazon ⬇️

• Salomon Sense Tee Shirt: https://amzn.to/2mxQoC2
• Halo Headband for sweat: https://amzn.to/31Ez4tL

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🔹 My Favorite RUNNING Gear from Amazon ⬇️

• Spenco Cushioning Insole: https://amzn.to/2kLjqxa
• Squirrel's Nut Butter Anti-Chafing Salve: https://amzn.to/2KQ1dsw
• Lumi Shoe Spray for all those smelly running shoes: https://amzn.to/2Y1BK3Q
• Nathan Handheld Insulated Water Bottle: https://amzn.to/2YAAS54
• SMITH Chromapop Max Sunglasses: https://amzn.to/2OzHukI

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🧦 My Favorite RUNNING SOCKS ⬇️

• SMARTWOOL: https://amzn.to/2Vn7hMo
• STANCE: https://amzn.to/2DGXN96
• DARN TOUGH: https://amzn.to/2CIWfcO

🔹 T-Shirts, Hoodies, Stickers, and much more: https://teespring.com/stores/demoor-g...
"Seek Beauty, Work Hard, and Love Each Other"

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🔹 Next Races:

October 20th: Amsterdam Marathon - Netherlands
(mystery race)
November 15th: World Mountain Running Championships - Argentina
December 15th: Spartan Trail US Championship - California

🔹 Training this week:

Monday September 30:
⁃ 24 miles Long Run Steady
⁃ Gym: lift, plyos, stretch, foam, pool

Tuesday October 1:
10 miles am steasy
6 miles easy

Wednesday October 2:
⁃ 9 mile threshold run
8 mile steasy

Thursday October 3:
15 miles Grays & Torreys
6 miles easy

Friday October 4:
8 miles easy
⁃ Gym: stretch, foam, pool, plyometrics, lift + strides

Saturday October 5:
3 mile shakeout + strides

Sunday October 6:
12K US Mt Championships
Warm up, Cool Down

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🔹 Daily Running Vlog Write-Up

Marathon training is rapidly coming to a close for me, but not before a quick reflection on why I run past two hours so often in my training. Training for a marathon is no joke, especially in the modern world when our lives are busy. But if you want to run faster, especially for a marathon race, I'm a firm believer in emphasizing aerobic development over anaerobic efforts.

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🔹 SOCIAL MEDIA and PO BOX
My personal Strava:   / strava  
DeMoor Global Running on Strava:   / strava  
Twitter:   / sethjamesdemoor  
Instagram:   / sethjamesdemoor  
Facebook:   / sethjamesdemoor  
Email updates: http://eepurl.com/dH-K05
My Email: [email protected]

My Shoe Size: 7.5 men's US sizing
Mailing Address:

Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

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🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help!

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🔹 MUSIC
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Seth James DeMoor Daily Running Vlog Channel
Seek Beauty
Work Hard &
Love Each Other