Feeling DEPRESSED!? Here’s How to Tell Your Parents {and Get Help!}

👉 NEW Follow-up Video: How to Ask Your Parents for Therapy (and Get Help):    • Want to Ask Your Parents for Therapy? SAY ...  

If you're feeling depressed, knowing how to tell your parents can get you help. Talking about Depression isn't easy. Telling your parents doesn't have to be so scary. When your parents know how you are feeling, they can get you help so you can start feeling better.

This video shares how you can tell your parents you feel depressed so you can get the help you need.

// TIMESTAMPS
0:00 Talking about depression is NOT easy...
0:37 Before you talk to your parents
1:14 Prepare for Bad Reactions
2:03 Get Support from Others
2:35 Keep Talking!!
3:00 The Key Ingredient
3:56 Asking for Help

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Gentle Reminder: social media is NOT therapy

Ever catch yourself thinking, "Who am I?" or "Why do I matter?"
🫶 Figuring out who you REALLY are is a total game-changer!!
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// watch more::
→ Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens |    • Cope with Morning Anxiety #WithMe | 20 Pos...  
→ CONTROL Your Anger!! (anger management for teens) |    • CONTROL Your Anger!! (anger management for...  
→  Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem |    • Coping with Body Image Struggles?? | 5 The...  

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// SELF-CARE RESOURCE
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Sign up for access to the SELF CARE BUNDLE here:
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// ABOUT
Hi- I’m a mental health therapist, my name is Mallory and my pronouns are (she/hers). This channel is dedicated to helping YOU improve your mental health!

We know the rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot of self-care tips and coping strategies for major teen issues like anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges.

My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.


✨MINI-DISCLAIMER: While I am a mental health therapist licensed to practice with people physically located in Connecticut or New York, this does not mean I am your therapist. This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.

*Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I do gotta follow them.

**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: https://support.google.com/youtube/an...