The Ultimate Guide to Conquer Air Hunger:Unlock Your True Breath Potential
Автор: Breathe Well Coaching
Загружено: 2024-03-21
Просмотров: 256
Join Coach Erin, an exercise physiologist and breathing wellness coach, for a guided breathing session aimed at overcoming air hunger and breathing pattern disorders caused by anxiety or a stimulated nervous system. Through a series of exercises including 360-degree breathing, side body breathing, and various relaxing positions like child's pose and legs up the wall, you'll learn to activate your respiratory diaphragm and achieve balanced, natural breathing patterns. Take this opportunity to connect with your breath, calm your nervous system, and discover the power of breath work for overall wellness.
Contact Erin at [email protected] or visit www.breathewellcoaching.com.
Schedule a FREE session: https://calendly.com/breathewellcoach....
Read the disclaimer: https://drive.google.com/file/d/17R7r....
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