How To Improve Your Gut Health | Doctor Explains The Gut Microbiome 🦠

In today's episode of Dr Nora, I take you through everything you need to know about the gut microbiome, from what it is, how it's formed and what we can do to improve it.

Over the past 10 years, our knowledge of the gut microbiome has vastly improved. We know that it is an integral part of our overall health. Starting development whilst we are in the womb, it reaches maturity around 3 years of age. It is affected by lifestyle choices and foods.

I hope you enjoyed this video and as always if you have any questions or comments please drop me in a line.

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Take care and stay healthy 😊
Dr Nora 💉

CHAPTERS
0:00 Introduction
0:52 Gut Microbiome
2:59 Functions of Gut Microbiome
4:30 Unhealthy Gut Microbiome
5:36 Healthy Gut Microbiome
6:35 Improving Gut Microbiome
9:01 Supplements
9:47 Conclusion

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The information provided in this video is not a substitute for getting individualised advice by an accredited healthcare professional.