HIGH PROTEIN MEAL PREP | simple staples to get more protein the EASY way!

✨Today's high protein meal prep is all about keeping things simple by focusing on staple foods that will get us lots of protein, without much effort! Having a few things in the fridge to help hit my protein goals this week was SO helpful (as a busy mom of 4 with a very full schedule). Honestly, this meal prep felt EASY, and it truly made a big difference. I hope it helps you too if you're looking to get more protein but don't know where to start or need some uncomplicated ideas. 💕

Grab a cup of coffee (or tea!) and hang out in my kitchen with me as I cook some healthy recipes and end up with some delicious staples to fuel my week as a busy mom with fitness + protein goals.

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✨Grab my FREE GUIDE (Grocery List + Recipes):
https://drive.google.com/file/d/1ms8t...
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Today's Meal Prep Menu:
• Hard-Boiled Eggs
• High-Protein Ranch + Veggies
• Strawberry Compote (for Yogurt Bowls)
• Pan-Cooked Lean Ground Meat (Perfect for Salads, Wraps, Bowls, or Over Rice)
• Pre-Cooked Rotisserie Chicken
• Homemade Bone Broth (Using the Rotisserie Chicken Bones. Great for Sipping or Cooking With!)
• Brown Rice Cooked in Bone Broth
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🛒 Links to what I personally use & love✨
Triple Strength Omega 3 Fish Oil: https://amzn.to/3XxM43E
Daily Multivitamin (New Chapter): https://amzn.to/3W7kWrj
Seed Probiotics: https://refer.seed.com/by/melaniefaris
Collagen Powder: https://amzn.to/4gMDMh8
Vanilla Whey Protein Powder: https://amzn.to/4rxLNLG
Creatine Powder: https://amzn.to/481FXLh
LMNT Electrolytes: https://amzn.to/3MHGRUH
Biosteel Electrolytes: https://amzn.to/4hwYQbu
Garmin Lily Smart Watch: https://amzn.to/4mvnKJz
Camera I Film With: https://amzn.to/4pHG2JV
Lens I Use: https://amzn.to/4j2UwBO

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This post contains affiliate links. I only recommend products I truly love and use. In no way are you obligated to purchase these products, and it is at no extra cost to you if you do. Thank you 💕
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౨ৎCHAPTERS
00:00 Intro
01:36 Eggs
03:57 Protein Ranch Dip
06:11 Workout
06:29 Ground Meat
09:35 Lunch
10:26 Strawberry Compote + Yogurt Bowls
12:39 Chicken Bone Broth
15:39 Storing Broth
18:10 Bone Broth Rice

#highprotein #healthyrecipes #mealprep