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Improve Your Shoulder Mobility For Handstand Kick Up Very Beginner-PART 2 (Follow Along)
Автор: Meldeetz Handstands
Загружено: 2025-08-11
Просмотров: 324
Описание:
00:00 Intro
00:30 Warm Up
08:05 1st Exercise: Rear Dealt Flyers
09:19 Rear Delt Flyers (No Equipment Alternative)
11:11 2nd Exercise: Trap 3 Raise
13:35 3rd Exercise: Cuban Rotations
15:17 4th Exercise: Butcher's Block
17.22 5th Exercise: Puppy Stretch with Block
19:16 6th Exercise: Shoulder Dislocations
21:32 7th Exercise: Pec Openers
22:38 Downward Facing Dog
26:10 Ending
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