Can Garmin Daily Suggestions improve our Marathon time? Episode 10

Welcome to Episode 10 of our Marathon Training Journey! 🏃‍♀️🏃‍♂️
In this episode, we, Gabriela and Bogdan, take you into one of the hardest - and most powerful - parts of our training: Sprint Day.
💥 Bogdan takes on a 10 x 40 seconds anaerobic sprints.
🔥 Gabriela hits 9 sets of 15 seconds all out sprints.

Sprinting isn't just for sprinters. It builds strength, power and mental grit - and it's crucial part of our preparation for the marathon.
🎥 In this video:
Behind-the-scenes of our sprint workouts
Real talk about the pain and progress
How speed work transforms your distance running
Our reactions, reflections and training tips.
If you're training for a race - or just want motivation to push harder - this episode is for you.

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👇 Join the journey by subscribing - and let us know in the comments:
What's the hardest workout you've ever done?

🔔 Don't forget to like, share and subscribe for Episode 11!
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We, Gabriela and Bogdan, are on a mission to set a new marathon personal best and we are going to do what our watch suggests.

Using a Garmin Forerunner 255S Music we are going to be using the Garmin Daily Suggestions to follow what workouts our watch sets everyday in the hope that it can get us a new personal best in 21 weeks time.

↓↓ Do you think a personal best is on the cards? Have you ever used Daily Suggested workouts? Let us know in the comments! ↓↓

   / @vegas_go_out  

Chapters:
00:00 Intro & Goals
00:58 Bogdan's Sprint Training
09:28 Post-run reflection
11:33 What and why we added exercises to our warmup routine
14:17 Gabriela's Sprint Training
25:47 What we learned
27:29 Last 2 weeks stats
28:23 Outro
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→ INSTAGRAM - /   / vegas_go_out   ←
→ STRAVA - /   / strava   @Gabriela Cristea ←
/   / strava   @Vega Bogdan ←

Or get in touch with us by sending an email to vegas.go.out@gmail.com.

Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!


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