Ahimsa | Wk2 of Deserving of Love and Joy | Trauma Informed Yoga

Ahimsa | Wk2 of Deserving of Love and Joy | Trauma Informed Yoga

Practice the 4 Session Series Here:    • Deserving of Love & Joy | Trauma Informed ...  

Affirmation: I deserve a love that is forgiving and lenient. // I forgive myself. // I accept every part of myself.

Contemplation: “We can have hearts that are full of love for others, and intentions to love that are pure. But the truth is, we will express that love for others by treating them the same way we treat ourselves. Love lies at the core of nonviolence and begins with our love of self. Not a love that is ego-centric but a love that is forgiving and lenient; a love that sees the humor in the imperfections and accepts the fullness of the human expression. Only when we find this love for all parts of ourselves, can we begin to express fully the love that wells up inside of us for others. Finding this love for all parts of ourselves means we have to forgive ourselves. Without forgiveness, we carry guilt like a heavy burden around our hearts. Guilt holds our love for self and others hostage and keeps us bound to a one-sided expectation of the human expression. I cannot say this enough times. Our inability to love and accept all the pieces of ourselves creates ripples - tiny acts of violence - that have huge and lasting impacts on others.”
Deborah Adele in The Yamas & Niyamas

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ABOUT THIS 4 SESSION SERIES:
In this series we explore receiving love and joy through movement, meditation, affirmations, and breath work.
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