Seniors: 5 Easy Exercises to Improve Strength!

5 Easy and effective exercises you can do at home to improve strength and feel stronger. Each uses your own body weight for resistance. By Doug Weiss, DPT, a physical therapist with 30 years of experience

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sources and resources for this video:

https://www.safetyandquality.gov.au/o...
https://www.cdc.gov/falls/about/index...
https://www.nia.nih.gov/health/falls-...
https://www.mayoclinic.org/healthy-li...

Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.