11 pose of Sarvangasana yoga benefits, precautions and Variations

Sarvangasana or Whole Body Pose or shoulder yoga pose.
Variations of Sarvangasana:
1. Salamba Sarvangasana.
2. Eka Pada Salamba Sarvangasana.
3. Pada Akunchanasana in Salamba Sarvangasana.
4. Baddha Hasta Salamba Sarvangasana.
5. Parivritta Salamba Sarvangasana.
6. Parshva Salamba Sarvangasana.
7. Baddha Konasana in Sarvangasana.
8. Urdhva Ardha padmasana in Sarvangasana.
9. Urdhva padmasana in Sarvangasana.
10. Pindasana in Sarvangasana.
11. Pada Garudasana in Sarvangasana.

Sanskrit to English:
1. Ardha = Half.
2. Sarvanga = Whole Body.
3. Salamba= Support.
4. Baddha = Bound.
5. Hasta = Hands.
6. Urdhva = Upward.
7. Parivritta = Revolved.
8. Parshva = Side.
9. Kona = Angle.
10. Eka = One.
11. Padma = Lotus.
12. Pada = Leg.
13. Garuda = Eagle.
14. Akuncha = Contraction.
15. Pinda = a Fetus an embryo.

Benefits of Sarvangasana:
1. Helps improves sleep.
2. All parts of the body will benefit.
3. Helps keep the body young.
4. Helps the thyroid gland to function well.
5. Reverse blood circulation keeps eyes and ears healthy.
6. Helps to strengthen the uterus.
7. This yoga increases the balance of the whole body.
8. It is necessary to stay in each asana position for only 30 to 90 seconds.
9. Strengthens the nervous system.
10. Helps to increase memory power.
11. Helps reduce stress and anxiety.
12. Helps relieve constipation.
13. Increases blood flow to the scalp and reduces hair lose.
14. Drains stagnant blood from the lower part the lower part of the body like abdomen, legs and reproductive organs.

Precautions
1. Before asana during pregnancy and menstruation consult yoga experts
2. Guided by a certified yoga instructor Do this asana below.
3. High blood pressure, spinal disorders, heart problems, cervical spondylitis, sunken eye vessels, blood clots, neck or shoulder pain, enlarged thyroid gland, liver or spleen; Avoid practicing this asana if you have any of these conditions.

Yogasanas are something interesting created by our yogis.
Let's learn asanas from Sanskrit language in our English language
This channel helps us to learn more deeply about asanas.
We have to follow certain rules to perform asanas. Regulations are made for the protection of our body.
Asanas help us use every part of our body to the fullest. Breathing gives energy to every organ in our body. Breathing exercises increase our physical and mental energy. Yoga strengthens our body and mind.
Know the asanas and the chakra energies they stimulate.
7 Chakras:
1. Muladhara or Root Chakra.
2. Svadhisthana or Sacral Chakra.
3. Manipura or Solar Plexus Chakra.
4. Anahata or Heart Chakra.
5. Vishuddha or Throat Chakra.
6. Ajna or Third eye Chakra.
7. Sahasrara or Crown Chakra.

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