Variations on Visvamitrasana
Автор: Kate Vantucci Yoga
Загружено: 2020-10-26
Просмотров: 199
Visvamitrasana is one of the harder poses out there, but it isn't impossible. This flow is carefully crafted to get you close to, if not fully into a goddess variation of VIsvamitrasana. So, we'll open your shoulders, stretch your hamstrings, make space in your hips and get to this tricky little arm balance.
Make sure you have a strap on hand, you may also want a couple blocks. A sense of humor is helpful too, so have yours handy. ;)
Let me know how it goes if you give it a try. Come back to this one once in a while and see how it gets easier.
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