Get Outta Your Head
Автор: Kate Vantucci Yoga
Загружено: 2024-01-06
Просмотров: 505
Hey yogis! I wanted to give you a class that would get you out of your head and into your body, so here it is. This 40 min yoga flow gets you warmed up and then takes you through a fun flow that we then repeat a few times. Stop worrying about where you're going, and focus on what you know. Breathe and move, that's all you gotta do.
Grab a couple blocks, you may want them for our half moons etc.
Thanks for being here. I love hearing from all of you, so don't forget to drop a comment below and let me know what you thought of this one. Like, share and best of all: subscribe if you haven't already. Newness drops every week, don't miss out!
📷: / katevantucci
💻: http://www.katevantucci.com
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