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Contortion training: Bridges and Bows
Автор: Lina W
Загружено: 2013-11-12
Просмотров: 15013
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Hi there, time for contortion again! It will be bow poses of different kinds (for example the scorpion-like thing on the chest, I've improved it since the post in July) and bridges, including the tricky S-bridge (chairsit) on hands and elbows. I also tried to lift one leg in a camel but fell out immediately :). I can work on that!
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